4-Week Guided Meditation Course 

Here’s an outline of your 4-week program that meets once a week for two hours with Misse Ezendeya!

Week 1: Introduction to Meditation and the Power of Intention

• Overview of Meditation: What meditation is and its benefits.
• Why Meditate?: Discussing the importance of meditation in a chaotic world, particularly for stress relief.
• Setting Intentions: How to set clear, mindful intentions before meditating.
• Practice: 30-minute guided meditation focused on breath awareness and relaxation.
• Q&A: Participants ask questions and share experiences.

Week 2: Connecting with Core Values – Peace, Love, and Joy

• Understanding Core Values: Peace, love, joy, happiness, abundance, and well-being as innate parts of who we are.
• The Core Connection: How to tap into your core and feel grounded within your own body.
• Practice: 30-minute guided meditation focusing on connecting with core values.
• Q&A: Discussion about connecting with the core and grounding oneself.

Week 3: Grounding Yourself and the Experience of Being ‘Outside the Body’

• Grounding Techniques: Why grounding is essential and how it connects you to your true self.
• Being Outside the Body: Exploring the sensation of being “6 feet out” and the importance of returning to your body.
• Practice: 30-minute guided meditation on grounding and returning to the body.
• Q&A: Discussion about participants’ experiences with grounding and feeling disconnected.

Week 4: Breathing Meditation and Integration into Daily Life

• Breath work for Stress Relief: The power of breathing meditation and its role in stress management.
• Integrating Meditation: How to incorporate meditation into daily life for long-term peace and well-being.
• Practice: One-hour guided meditation session incorporating all techniques learned throughout the course.
• Q&A: Final reflections, questions, and personal insights.

Course: November 6, 2024 

Time:1-3pm every Wednesday (if this time will not work, please send me a time that works and i will see where we wind up)

Call/text/email

503-347-7715

[email protected]

$199 Total for entire course!