Course Outcome:
By the end of the 12-week course, participants will have:
• A deep understanding of what it means to live in the now.
• Tools to stay present in stressful situations.
• Techniques to prevent pressure from becoming overwhelming.
• A sense of inner peace, groundedness, and balance in both everyday moments and high-pressure situations.
This course turns the “now” into a unifying force (“one”) and empowers participants to handle life’s pressures with grace.
